MY APPROACH
Person-centred, and collaborative.
My approach recognises that no single way of working suits everyone. I draw from a range of therapeutic approaches depending on your needs, your preferences and what feels most helpful for you.
What that means in practice
You are the expert on your own life. I work alongside you, following your lead on pace, on direction and on what we look at first.
Everyone is unique, so I draw on a range of approaches to meet your needs. These are some of the main interventions I draw on.
- Trauma-informed practice and victim support
- Nervous-system and somatic work
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic approaches
- Solution-Focused Brief Therapy (SFBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Strengths-based approaches
- Gestalt
- Grief and loss support
- Behaviour change strategies
- Sandtray
- Mindfulness
- Creative and art-based approaches
- Equine-assisted therapy
Available by arrangement, providing an experiential way of working alongside horses in a supportive outdoor environment with myself and a trained equine therapist. No riding experience is needed, as the work is all done on the ground.