SERVICES
Anxiety and stress
Practical tools, alongside space to understand what is driving it.
Anxiety is exhausting, and it is very good at convincing you that you should be coping better than you are. Sometimes it can be difficult to recognise just how much anxiety is affecting your everyday life.
We do two things side by side: practical tools that help in the moment and a slower look at what is feeding it. Practical tools can help, but lasting change often comes from understanding what may be contributing to how you are feeling.
This may be a good fit if
- Worry, repetitive thoughts or assuming the worst
- Panic, racing heart, or a body that will not settle
- Procrastination or people pleasing to keep the peace
- Avoiding things that used to be straightforward
- Sleep that has gone, or a mind that starts up at 3am
What sessions look like
- Practical strategies from CBT, grounding and nervous-system work you can use straight away
- Space to understand what sits underneath the anxiety, not just manage the symptoms
- Working with goal focused achievable steps
- Available in person or online