SERVICES
How I can help you
Counselling and coaching for individuals, families, groups and young adults (16+), in person across Auckland, or online anywhere in New Zealand. If you are not sure which of these fits, get in touch and we will work it out together.
Areas I can support you in
- Anxiety and depression
- Work and life stress
- Trauma
- Grief, loss and bereavement
- Addictions
- Behaviour change
- Confidence and self-esteem
- Identity issues
- Relationships
- Emotional regulation
- Life transitions
- Personal growth and empowerment
- Spirituality and religious beliefs, if asked
Ways we can work together
Individual counselling
A confidential one-to-one space to make sense of what is happening for you.
Read moreFamily counselling
Support for families working through conflict, change or a hard season.
Read moreYoung adults (16+)
For young adults aged 16 and over.
Read moreGrief and loss
Space to grieve at your own pace.
Read moreTrauma and victim support
Trauma-informed support, paced carefully and never rushed.
Read moreAnxiety and stress
Practical tools, alongside space to understand what is driving it.
Read moreLife coaching and mentoring
Forward-looking sessions for direction, confidence and change.
Read moreEquine-assisted therapy
By arrangement.
Read moreOnline counselling
The same sessions by video, from wherever you are.
Read more