SERVICES
Individual counselling
A confidential one-to-one space to make sense of what is happening for you.
Sometimes it helps simply to have a safe, non-judgemental space to talk and share openly. Individual counselling gives you this time and space that is entirely yours.
Whether it is something recent or things that have been building up for years and have never been said, you choose where you want to start.
This may be a good fit if
- You feel stuck, flat, or not quite yourself and cannot name why
- Something has happened and you need to talk it through with someone who is neutral
- Anxiety, low mood or stress is getting in the way of ordinary life
- You keep repeating a pattern you can see but cannot shift
- You would like to understand yourself better
What sessions look like
- Sessions run around 50 minutes, in person or online
- How often we meet is your call; weekly to begin with is common, then spacing out
- You set the direction, and you can change it at any point