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SERVICES

Addictions and compulsive behaviours

Understanding the patterns underneath, and practical ways to regain control.

Whether you are struggling with substances, gambling, pornography, sex, food, exercise, shopping, work, technology or other behaviours, we can explore the underlying reasons behind these patterns and develop practical strategies to help you regain control, build healthier coping skills and make positive, lasting changes.

If you need to talk to someone right now

Guiding Steps is a private practice and cannot provide an emergency or after-hours service. These free New Zealand services are available around the clock.